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Group Run Speed Work | Summer/Fall Session

Jun 13, 2024 - Nov 21, 2024

  • 162Days
  • 14Steps

About

Let's mix in some speed work! Follow along with our speed work program! This guided program will help you develop more speed safely. It's designed to be done at the store Group Run on Thursdays, but you can do the workouts whenever--though we recommend NOT doing speed work on the day before or after another workout or long run!

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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