Training

RunnersWorld Tulsa Half and Full Training Program

Join our Half or Full Marathon 20-week training program that has helped 1000's of runners and walkers reach their marathon or half marathon goals. This training session race goal will be the 2019 OKC Half and Full Marathon in April, you do not have to do the OKC Half or Full Marathon to train with us.

Orientation/Informational Meeting: Monday December 10 at 6:15pm

First Training Run: Saturday December 15th
Cost: $35 until 12/15
Training Schedule:Monday and Thursday Nights at 5:30pm, Saturday Mornings time and location varies (Saturday's are our long mileage days)

Registration Includes:

  • • Custom technical training shirt
  • • Experienced Run Leaders
  • • The most affordable training program in town
  • • Weekly motivational and informational emails from your Run Leader
  • • Planned and supported routes for your long runs on Saturdays
  • • Informational seminars about shoes, form, and injury prevention
  • • Support and motivation needed to keep you going
  • • Pace groups for both Full and Half groups. Faster than 9 min mile to Walkers
  • • There is a speed suited for every participant
  • • We accommodate all levels of runners from the first time marathon/half runner to those trying to qualify for Boston
  • Join us to complete your first or 101th half or full marathon! If you have questions please contact us runnersworldtulsa@yahoo.com or 918-749-7557.

    Register at RunnersWorld Tulsa at 39th & Peoria


    Marathon Registration


    Winter/Spring Training Schedule
    Half Marathon - Beginner
    Half Marathon - Advanced
    Marathon - Beginner
    Marathon - Advance



We offer Free Weekly Group Runs from the Store

Monday: 5:30 P.M. (road) - at RunnersWorld Tulsa
Tuesday: (optional) 5:30 A.M. (road) - at RunnersWorld Tulsa
Thursday: 5:30 P.M. (road) - at RunnersWorld Tulsa
Saturday: Times and locations will vary
Sunday: (optional) 7:30 A.M. (trail) - at Turkey Mountain - times can vary depending on time of year

Come by the store - we'd love to chat with you!
Or contact coach Kathy at (918) 749-7557 or email: runnersworldtulsa@yahoo.com

3920 S Peoria, Tulsa, OK 74105