Training Groups for Everyone

STRUCTURED TRAINING GROUPS FOR EACH DISTANCE

Reach your full marathon, half marathon or 5k goals.  Join our training program. We've helped thousands achieve their goals.  We'd love to help you too. 

Affordable training programs begin in July and December but you're always welcome to join our training at any point along the schedule.  

Winter/Spring Training Schedules for Marathon Distance
​Begins Dec. 2022

Half Marathon (Beginner)
Half Marathon (Advanced)

Full Marathon (Beginner)
Full Marathon (Advanced)

Marathon Full/Half - REGISTER TODAY!

5k Training - More Info

Details for 5k Training

This training program will be customized to fit your needs. If you need just walking or run/walk intervals or maybe you are ready for all running. We will accommodate you! We start out based on time and work up to longer intervals. This program is 10 weeks long to train for Special Olympics St. Patrick's Day 5k March 11th. You will register for the race separately or you can do another 5k.
COST: $40 (event registration fee not included)
TRAINING DAYS: Monday & Thursday evenings at 5:30pm. Saturday morning, time varies
​Questions? Contact Coach Kathy at 918-749-7557 or runnersworldtulsa@yahoo.com
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Register for 5k Training

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The Details for Marathon Training

COST: $35 through 12/17, then $40 (event registration fee not included)
TRAINING DAYS: Monday & Thursday evenings at 5:30pm. Saturday morning (long runs) time varies but will be announced in advance.   
Summer/Fall Sessions: Training for Tulsa Run 15k and Route66 Half or Full Marathon
Winter/Spring Session: Training for OKC Memorial Marathon

What You Get

- Custom technical training shirt
- Variety of pace groups from walkers to sub-9 minute pace
- Experienced run Leaders / support and motivation to keep you going strong
- Planned and supported with water & Gatorade on route.
- Clinics: injury prevention, running form, shoes, gear, nutrition and more.

Questions? Contact Coach Kathy at 918-749-7557 or runnersworldtulsa@yahoo.com

Free Group Runs

Weekday Evenings

Looking for running or walking buddies? Join us on weekday evenings, grab a workout and enjoy a little popcorn afterward. It's a great way to meet more like-minded people and find that extra motivation to consistently get back out on the road. And, with walkers and runners of all ages and paces, you're sure to fit right in.

Monday: 5:30 P.M. (road) - at RunnersWorld Tulsa
Thursday: 5:30 P.M. (road) - at RunnersWorld Tulsa

Meet at Runners World Tulsa, 3920 S Peoria.
Questions?  Drop by the store anytime - we love to chat. Or, call Coach Kathy.

JOIN US ANYTIME - REGISTRATION NOT REQ'D

⭐⭐⭐⭐⭐
"Great store, great staff, great local shopping for runners. Their training offered spring and fall is worth every penny of its menial cost if you want a great group to help you train for you first or 101st marathon or half marathon. They help you find the right gear for your goals and your skill level. No better place in Tulsa to buy running gear!"
​  - Jennifer Tatum

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"If you are a runner, walker or just like cool gear and comradely. RW Tulsa is the spot to be. Fun and a variety of events for all levels of fitness and fun. If you are in or near Tulsa, you owe it to yourself to "run" by"
​  - John Longan

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"Love Runners World! On a scale of 1-10, I give them a 26.2!"
​  - Bruce Ngo

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"Went in to pick up my packet and met some amazing people. I'm not sure of the gentleman's name that got me in contact with a fellow runner with the same injury I'm dealing with but I'm thankful. Everyone in the store was helpful and friendly. I will definitely go here for my future fitness needs."
​  - Martha Pierce

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"This is a great store with fun people. Much better than buying from a chain or online. They have both the capacity to get you started and to get you to the next level. I love this store!!"
​  - Jeff Parker

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"Great gear! Great people , fun run groups for all ages and abilities."
​  - Eric Carlson

You Have Questions? We Have Answers:

I'm not really a 'runner' and nervous about showing up and not knowing waht to do.

Relax, you'll fit right in. Ask for a run leader and let them know it's your first time. We'll help you find a buddy to show you the ropes, make introductions, and find others running at paces comfortable for you. We have walkers, run/walkers, joggers all the way up to marathoners, and Boston qualifiers.  If you are already an experienced runner, you will find yourself training with a group that has the same goals and ambitions as you--so you can pass the miles talking with each other.

WHAT if I can't run as fast or far as others?

We have walkers, run/walkers, joggers, and runners of all experience levels, speeds, expectations, and motivations. And we all know that finding your 'tribe' is the best way to stay motivated and put down the miles.

WHAT if I can't make every training session?

No problem. Come when you can.  We're happy to see ya!

What can Runners World Tulsa offer that I can't get on my own?

You'll find support, sharing, run buddies, social networking, common goals and interests, someone to talk with on those long runs, wisdom from experienced runners, or an opportunity to mentor new runners.  We try to have fun and be encouraging.  And, we're all runners just like you with the added benefit of years of experience and a wide breadth of tools to help you reach your fitness goals.

I don't know the first thing about running. Can you help? 

Absolutely! You are always welcome to ask about these important topics. In addition, we offer in-person clinics regularly from our staff and local experts from nutritionists, physical therapists and more.

What should I do if something starts to hurt?

Our first priority is your safety through training. Recognizing an injury (or potential injury) is important and can be the difference of finishing your goal race.  Often, resting or strengthening is all that is needed to get you healed and able to continue training but it's always best to get professional advice so that you can avoid aggravating the issue and make sure you properly recover.